20 minute “Yoga for the Back” I filmed sometime ag...

20 minute “Yoga for the Back” I filmed sometime ago. Suitable for those of you who are sitting often during #SocialDistancing period and experiencing some tightness. It’s simple and great for beginners! Stay safe & healthy #Namaste 🧘‍♀️💛
•
20 分鐘背部拉筋。坐得多好容易會腰酸背痛。我之前有拍一段瑜伽片，一啲簡單嘅拉筋好容易做, 初學者都好啱㗎 ✨！有中文字幕。大家保重身體 💛
•
View full video 繼續收睇:
Sign up 報名➡️ www.MindBonnieSoul.com
Subscribe 訂閱➡️ YouTube: MindBonnieSoul
Follow 跟隨➡️ @mindbonniesoul

https://youtu.be/53UnzKP1PVs

---